The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. X Stretch Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. Kenpo X Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination.ĭuring this workout youll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), theres also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Legs and Back Get ready to squat, lunge, and pull for a total-body workout like no other. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. Whether you want to build muscle mass or just slim and tighten what youve already got, these targeted shoulder and arm exercises will get you the results you want. Shoulders and Arms Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier.
AB RIPPER X TORRENT FULL
Just be prepared to Bring It for a full hour when you leap into this workout, because there is no letting up. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. With over 30 explosive jumping moves, you wont be spending much time on the ground during this highly intense cardio routine. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.Ĭhest and Back This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. The P90X program is 13 weeks in length, exercising six days per week. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3-5 minutes.
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